Packages

Structured plans. Real value.

Choose the path that fits your goals — from focused fitness to a complete wellness membership.

Trainers reviewing a plan

Fitness Essential

Personal Training + Essential Support

***Contact for prices

12 sessions

  • Certified Fitness Trainer
  • Online Physiotherapy Posture Analysis
  • Personalised Exercise Programme
  • Session Supervision & Round-Up
  • Exercise & Weight Tracking
  • Basic Diet Plan
  • Progress Tracking
Get Started

Fitness + Physio

Personal Training + Professional Physiotherapy

***Contact for prices

12 sessions

  • In-Clinic Physiotherapy Posture Assessment
  • 1 Physiotherapy Follow-Up
  • Exercise Programme Planned With Physiotherapist & Trainer
  • Physiotherapy-Based Exercise Recommendations
  • Certified Fitness Trainer
  • Session Supervision & Round-Up
  • Exercise & Weight Tracking
  • Basic Diet Plan
Get Started

Fitness + Clinical Nutrition

Personal Training + Clinical Nutrition

***Contact for prices

12 sessions

  • Clinical Dietitian Consultation
  • Customised Diet Plan
  • 1 Dietitian Follow-Up
  • Certified Fitness Trainer
  • Online Physiotherapy Posture Analysis
  • Personalised Exercise Programme
  • Session Supervision & Round-Up
  • Exercise & Weight Tracking
  • Progress Tracking
Get Started

Slots are limited per society and location — book a free assessment to lock in yours.

Compare

Every plan, side by side.

The same four packages above, broken down by what's actually included — so the difference between tiers is obvious at a glance.

What's includedFitness Essential***Contact for pricesFitness + Physio***Contact for pricesFitness + Clinical Nutrition***Contact for pricesComplete Wellness***Contact for prices
Sessions12 / month12 / month12 / month12 / month
Certified Fitness TrainerIncludedIncludedIncludedIncluded
Physiotherapy posture assessmentOnline analysisIn-clinic assessmentOnline analysisIn-clinic assessment
Physiotherapy follow-up1 follow-up1 follow-up
Exercise programmePersonalised programmePlanned with physiotherapist & trainerPersonalised programmePersonalised programme
Session supervision & round-upIncludedIncludedIncludedIncluded
Exercise & weight trackingIncludedIncludedIncludedIncluded
Diet / nutrition planBasic diet planBasic diet planClinical dietitian + customised planDietitian consultation + customised plan
Dietitian follow-up1 follow-up1 follow-up
Progress trackingIncludedIncluded
Why one7

More than fitness.

A complete platform — coaching, recovery and nutrition that talk to each other, delivered where you already live.

0+Services
In-houseCoaches
MumbaiCommunities
0%Personalised programs
  • Professional coaches
  • At home or in your society
  • Flexible timings
  • Kids & adults
  • Personalised programs
  • Progress tracking

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Discover premium fitness, sports and wellness — right where you live.